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billyyyy
Journal
09 Jul 18
billyyyy's Journal, 09 Jul 18
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Gestern etwas geschlemmt, dafür heute fasten!
124.7 kg
Lost so far:
4.5 kg
.
Still to go:
14.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 July 2018:
30 kcal
Fat: 1.50g | Prot: 3.00g | Carbs: 4.50g.
Breakfast:
Teehaus Sonnenfrüchte.
more...
4410 kcal
Exercise:
Bicycling (slow) - 18/kph - 1 hour and 1 minute, Running - 10/kph - 36 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours.
more...
steady weight
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billyyyy's Weight History
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