Weigh In record (no journal entry) for 09 July 2018
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109.2 kg
Lost so far: 5.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1908 kcal
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Fat: 48.81g | Prot: 99.86g | Carbs: 263.94g.
Breakfast: Äpfel, Aldi H-Milch 1,5%, Myprotein Impact Whey Protein Banane, Aldi Haferflocken. Lunch: Aldi Gouda Jung, Aldi Koch-Hinterschinken, Cucina Tomatenmark, Lidl Kaiserbrötchen. Dinner: Gut & Günstig Hackfleisch Gemischt , Tomatensoße, Rote Paprika, Nudeln (Gekocht). Snacks/Other: Fritz Limo Zitrone. more...
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Losing 2.5 kg a Week
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Marcel.vB's Weight History
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