Weigh In record (no journal entry) for 09 July 2018
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63.8 kg
Lost so far: 6.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 38.99g | Prot: 54.31g | Carbs: 153.13g.
Breakfast: Café, Limiano Queijo, Pão de Centeio. Lunch: McDonald's McChicken. Dinner: Royal Gelatina 10Kcal, Olá Calippo, Pão de Centeio, Frango Assado. Snacks/Other: Banana. more...
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Losing 1.4 kg a Week
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ClarinhaAmaro's Weight History
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