Weigh In record (no journal entry) for 09 July 2018
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69.9 kg
Lost so far: 2.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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712 kcal
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Fat: 24.68g | Prot: 64.57g | Carbs: 56.88g.
Breakfast: Wasa Knäckebrot Vollkorn, Kemper Hähnchenbrustfilet in Rindergelantine mit Paprika & Gurke. Lunch: Olivenöl, Zucchini, Hähnchenbrustfilet. Dinner: Be Light Schinkensülze mit Champignons, Wasa Knäckebrot Vollkorn, Äpfel. Snacks/Other: Sandkuchen. more...
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Losing 1.1 kg a Week
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Astrid K.'s Weight History
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