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S. Niessen
Journal
09 Jul 18
S. Niessen 's Journal, 09 Jul 18
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Weigh In record (no journal entry) for 09 July 2018
59.4 kg
Lost so far:
1.7 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 July 2018:
1692 kcal
Fat: 102.24g | Prot: 44.72g | Carbs: 109.05g.
Breakfast:
Gut & Günstig Delikatess Schinkenwurst, Kaffee mit Milch, Smorbotte Gesalzene Butter, Harry Körner Balance Toast.
Lunch:
Sodexo Currywurst mit Pommes.
Dinner:
Gekochtes Ei.
Snacks/Other:
Choceur Feine Weiße, Kaffee mit Milch.
more...
2174 kcal
Exercise:
Race - 45 minutes, Housework - 3 hours and 30 minutes, Showering - 30 minutes, Driving - 2 hours and 5 minutes, Resting - 3 hours and 10 minutes, Sleeping - 14 hours.
more...
steady weight
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S. Niessen 's Weight History
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