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Woo hoo!!!! I FINALLY got to the Y! I'm thrilled and hopefully this will keep me motivated. Ate well today too. I am in control of my weight and determined to get it off. My reward for 5lbs is dying my hair. And it needs it so I'm just waiting for that 123 to show up on the scale!
I'll definitely be updating my journal on here more because I think it helps.
Thanks everyone for your encouragement, I obviously can't do it alone!
Alaina
View Diet Calendar, 20 February 2008:
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1219 kcal
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Fat: 42.81g | Prot: 76.85g | Carbs: 139.51g.
Breakfast: peanut butter - 1pt, english muffin - 2 pts. Lunch: Oriental chicken rollup - 15pts, broccoli - 0 pts. Dinner: Shepherd's pie with beef - 6pts. Snacks/Other: TOTAL POINTS = 24pts, water. more...
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1784 kcal
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Exercise:
Exercise machine (fast) - 20 minutes, Boating or Canoeing - 20 minutes, Driving - 4 hours, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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 Comments
Yay! Way to go on the exercise and eating well! You will definitely make that 123 mark if you keep this up! I really think the journalling helps a lot, too. It is like cheap therapy in my opinion! Gotta love it!
20 Feb 08 by member: evelyn64
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biblioholic03's Weight History
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