zueckis's Journal, 09 Jul 18

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Weigh In record (no journal entry) for 09 July 2018

75.8 kg Lost so far: 2.8 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2018:

1122 kcal

Fat: 47.54g | Prot: 84.26g | Carbs: 83.46g. Breakfast: Spiegelei ohne Fett, Bergader Almkäse Würzig, Gurke (mit Schale). Lunch: Viva Vital Eiweißbrot, Korrekt Prosciutto Cotto, Leichter Genuss Speisequark Magerstufe. Dinner: Nutella Nutella, Sammy's Super Sandwich. Snacks/Other: Banane, Corny Süß & Salzig Brezel. more...

2620 kcal

Exercise: Desk Work - 8 hours, Walking (moderate) - 5/kph - 2 hours and 27 minutes, Resting - 6 hours and 24 minutes, Sleeping - 7 hours and 9 minutes. more...

Gaining 2.1 kg a Week

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zueckis's Journal, 09 Jul 18

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zueckis's Weight History