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too many temptations in the house this week, made my husband take his snacks to work so I would stop over eating.
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105.7 kg
Lost so far: 5.4 kg.
Still to go: 17.2 kg.
Diet followed: Poorly.
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1190 kcal
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Fat: 23.88g | Prot: 75.76g | Carbs: 198.44g.
Breakfast: fiber one cereal, fiber choice, skim milk. Lunch: chicken, pico de gallo, tomato, avacado, black beans, corn, lettuce. Dinner: crawfish, ce, cuc, green peppers, onion, tomato paste, hummu, white rice, tilapia. Snacks/Other: fiber one pancake. more...
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4396 kcal
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Exercise:
Shopping - 3 hours, Driving - 1 hour, Weight Training (moderate) - 35 minutes, Exercise machine (fast) - 1 hour, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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