鄭佩芬's Journal, 09 Jul 18

早餐~法式三文治+黑咖啡

View Diet Calendar, 09 July 2018:
1418 kcal Fat: 60.19g | Prot: 62.40g | Carbs: 102.73g.   Breakfast: 黑咖啡, 三明治. Lunch: 麥當勞 (McDonald's) 麥脆雞(去皮), 麥當勞 (McDonald's) 熱巧克力, 麥當勞 (McDonald's) 四季沙拉(小)+芝麻和風沙拉醬. Dinner: 市場 香蕉, 炒小白菜, 中華 超嫩豆腐, 豬里肌. Snacks/Other: 市場 葡萄, Mister Donut 酸菜巧貝, 金莎 巧克力. more...
2149 kcal Exercise: 網球課 - 1 hour and 24 minutes, Apple Health - 22 hours and 36 minutes. more...

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