Weigh In record (no journal entry) for 09 July 2018
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106.4 kg
Lost so far: 23.6 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 32.67g | Prot: 75.00g | Carbs: 144.45g.
Breakfast: Du darfst Feine Kalbfleisch Leberwurst, Sammy's Super Sandwich Vollkorn, Kaffee. Lunch: Weider Protein Drink. Snacks/Other: Layenberger Low Carb Riegel Schoko-Nuss, Aldi Obst Riegel. more...
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Gaining 0.7 kg a Week
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MikeSierra1968's Weight History
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