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Mireny
Journal
09 Jul 18
Mireny's Journal, 09 Jul 18
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Weigh In record (no journal entry) for 09 July 2018
64 kg
Lost so far:
3.7 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 July 2018:
1523 kcal
Fat: 50.41g | Prot: 137.15g | Carbs: 135.17g.
Breakfast:
Увелка Хлопья Овсяные Быстрого Приготовления, Гринагро Биойогурт Биогрин, Гринагро Творог Обезжиренный, Сахар, Кофе.
Lunch:
Владхлеб Хлеб Ивановский Особый, Шефмаркет Борщ.
Dinner:
Куриная Грудка с Яблоками.
Snacks/Other:
Пятерочка Яблоко Роял Гала, Бахетле Горбуша под Маринадом, Мираторг Бурек со Шпинатом и Сыром.
more...
1745 kcal
Exercise:
ходьба - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours.
more...
Losing 0.7 kg a Week
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Mireny's Weight History
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