Weigh In record (no journal entry) for 08 July 2018
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73.7 kg
Lost so far: 1.5 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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546 kcal
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Fat: 35.12g | Prot: 37.11g | Carbs: 18.94g.
Breakfast: Café, Café. Lunch: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Sadia Mussarela, Salada Vinagrete, Arroz Branco (Cozido). more...
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Losing 0.4 kg a Week
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Rafaelacocker's Weight History
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