Weigh In record (no journal entry) for 08 July 2018
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58.2 kg
Lost so far: 15.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 35.68g | Prot: 54.87g | Carbs: 169.97g.
Breakfast: Bananas, Safeway Frozen Fruit Medley, Horizon Organic Fat Free Milk, Baby Spinach, Spectrum Organic Ground Flaxseed, Spectrum Chia Seeds, Stonyfield Farm Oikos Organic Plain Greek Yogurt. Lunch: Kraft 2% Milk American Cheese Singles, Egg, Applegate Farms The Great Organic Uncured Beef Hot Dog, Nature's Own Hot Dog Bun. Dinner: Annie's Homegrown Rotini Pasta with Three Cheese Sauce. Snacks/Other: Sweet Cherries (Queen Anne, Bing), Pop Secret 94% Fat Free Microwave Butter Popcorn. more...
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1722 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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