Weigh In record (no journal entry) for 08 July 2018
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76.9 kg
Lost so far: 2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 46.15g | Prot: 101.18g | Carbs: 125.78g.
Breakfast: Tamek Çilek Reçeli, Haşlanmış Yumurta, Çavdar Ekmeği (Azaltılmış Kalori), Salatalık. Lunch: Sütaş Light Beyaz Peynir, Dardanel Ton Klasik, Makarna. Dinner: Zeytinyağlı Börülce, Tavuk Göğüs Eti. Snacks/Other: Tatlı Kiraz, AOÇ Sade Dondurma, Tatlı Kiraz. more...
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steady weight
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 Comments
08 Jul 18 by member: doguerk
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08 Jul 18 by member: doguerk
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Cok tesekkurler destekleriniz icin
08 Jul 18 by member: doguerk
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