Weigh In record (no journal entry) for 08 July 2018
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69.9 kg
Lost so far: 2.9 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 68.16g | Prot: 67.56g | Carbs: 116.42g.
Breakfast: Комо Сыр Тенеро, Белый Хлеб, Колбаса, Фруктовый Батончик. Lunch: Хлебец, Перепелиное Яйцо, Куриный Бульон, Куриное Филе. Dinner: Хлебец, Салат Овощной с Маслом, Скумбрия Запеченная. Snacks/Other: Рудь Мороженое Крем Пломбир, Красная Малина. more...
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851 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 58 minutes, Skipping Rope (Jumping Rope) - 3 minutes, Stretching (yoga) - 15 minutes, Squats (Legs) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes, Apple Health - 21 hours, Running - 10/kph - 20 minutes, Abdominal (Sit Ups) - 7 minutes. more...
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Losing 1.6 kg a Week
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Анна Луговская's Weight History
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