Weigh In record (no journal entry) for 08 July 2018
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61.7 kg
Lost so far: 4.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 39.83g | Prot: 80.94g | Carbs: 200.62g.
Breakfast: DM Leinsamen Geschrotet, Alnatura Mandeln Gemahlen, DM Bio Sojaflocken, Alnatura Haferflocken, Chiquita Banane, DM Bio Kokosdrink. Lunch: Kohlrabi, Alnatura Räucher Tofu, Davert Kidneybohnen, Strauchtomaten, Lauchzwiebeln, Eisbergsalat, Gurke (mit Schale), Möhren, Alnatura Sojajoghurt Natur, Gurke (mit Schale), Eisbergsalat, Möhren. Dinner: Honigmelonen. more...
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Losing 2.1 kg a Week
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