Weigh In record (no journal entry) for 08 July 2018
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68.9 kg
Lost so far: 7.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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623 kcal
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Fat: 23.71g | Prot: 50.23g | Carbs: 49.19g.
Breakfast: Dr. Korner Хлебцы Гречневые с Витаминами, Сыр Адыгейский, Каша Рисовая на Молоке. Lunch: Помидоры, Яичный Белок. Dinner: Куриная Грудка Отварная. Snacks/Other: От Мартина Семечки Отборные. more...
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Gaining 2.8 kg a Week
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