Weigh In record (no journal entry) for 08 July 2018
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71.5 kg
Lost so far: 6 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 24.40g | Prot: 59.05g | Carbs: 157.79g.
Lunch: 계란말이, 상추, 깻잎, 밥, 쌈장, 김치볶음, 맛있닭 닭가슴살 스테이크 오리지널. Dinner: 찐고구마, 행복담기 죽염동의 훈제란. Snacks/Other: 방울 토마토, 이디야 ICE 카페 아메리카노, 닥터유 99칼로리바, 닥터리브 곤약젤리 복숭아. more...
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Gaining 9.1 kg a Week
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kimyu1580's Weight History
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