Weigh In record (no journal entry) for 07 July 2018
|
63.9 kg
Lost so far: 14.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
613 kcal
|
Fat: 19.85g | Prot: 18.09g | Carbs: 92.60g.
Breakfast: Telur Rebus, Indomie Rasa Ayam Bawang. Lunch: Bawang Merah, Bawang Putih Dimasak, Madu, Quaker Instant Oatmeal. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
debyyudas's Weight History
|