Weigh In record (no journal entry) for 07 July 2018
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80.3 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4880 kcal
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Fat: 59.57g | Prot: 367.97g | Carbs: 741.46g.
Breakfast: Impact Whey Protein Cookies & Cream, BCAA Select, AAKG Shock, Omega 3, Zink, Magnesium, Vitamin C, Ultrapure Creatine Monohydrate. Dinner: Oryza Natur Reis, Myprotein Impact Whey Protein, Banane, Ananas, Brokkoli, Tiefgefroren, Natur Reis, Thunfisch in Eigenem Saft, Zwiebeln, Tomaten. Snacks/Other: Kaufland Hähnchenbrustfilet, Brokkoli, Tiefgefroren, Natur Reis, Putenschnitzel, Gekochtes Ei. more...
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Losing 5.6 kg a Week
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