Weigh In record (no journal entry) for 04 July 2018
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69.1 kg
Lost so far: 8.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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599 kcal
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Fat: 27.49g | Prot: 42.78g | Carbs: 42.57g.
Lunch: Nestlé Biscoito Nesfit Cacau e Cereais, Ovo. Dinner: Nestlé Nesfit Cereal Integral, Sadia Hambúrguer de Carne Bovina, Fazenda Bela Vista Queijo Minas Frescal, Wickbold Pão de Forma Integral. more...
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Gaining 1.0 kg a Week
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