Weigh In record (no journal entry) for 07 July 2018
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62 kg
Lost so far: 4.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1787 kcal
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Fat: 46.02g | Prot: 87.52g | Carbs: 275.91g.
Breakfast: REWE Bio Haferdrink, Alnatura Mandeln Gemahlen, DM Leinsamen Geschrotet, Alnatura Sojaflocken, Alnatura Haferflocken, Chiquita Banane. Lunch: Alnatura Sojajoghurt Natur, Alnatura Räucher Tofu, Strauchtomaten, Kohlrabi, Möhren, Gurke (mit Schale), Lauchzwiebeln, Endiviensalat, Alnatura Rote Linsen. Dinner: Wassermelone. Snacks/Other: Äpfel, Banane. more...
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Losing 1.4 kg a Week
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