Weigh In record (no journal entry) for 07 July 2018
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50.3 kg
Lost so far: 2.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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5330 kcal
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Fat: 208.57g | Prot: 143.05g | Carbs: 663.88g.
Breakfast: Ritter Sport Шоколад Горький "Элитный" 73% Какао, Nesquik Какао на Молоке. Lunch: Ritter Sport Шоколад Горький "Элитный" 73% Какао. Dinner: Роллы Филадельфия, Две Палочки Лапша Удон с Курицей и Овощами. more...
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Losing 1.4 kg a Week
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Shaman_ka's Weight History
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