Weigh In record (no journal entry) for 07 July 2018
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117.4 kg
Lost so far: 2.9 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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2584 kcal
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Fat: 134.13g | Prot: 82.56g | Carbs: 263.69g.
Breakfast: Lettu, Rainbow Jugurtti, Sokeri, Kahvikerma (Kevyt), Kahvi. Lunch: Kanafilee, Peruna, Sokeri, Kahvikerma (Kevyt), Kahvi, Monijyväleipä, Milbona Toast Soft Cheese Slices, Dulano Salami Meetvursti. Snacks/Other: Rainbow Kevyt Kermaviili, Taffel Sipsi, Irtokarkki. more...
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Losing 0.5 kg a Week
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