Weigh In record (no journal entry) for 07 July 2018
|
48.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1838 kcal
|
Fat: 141.11g | Prot: 85.65g | Carbs: 43.70g.
Breakfast: Matcha, Mct Oil, Butter. Lunch: Bio Primo Natives Kokosöl, Spiegelei ohne Fett, Lidl Hass Avocado, Cocktailtomaten, Flohsamenschalen Gemahlen, Sonnenblumenkerne, Leinsamen Geschrotet, Backpulver, Ei (Ganz). Dinner: Braune Champignons, Hoisin Sauce, Basmati-Reis (Gekocht), Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett), Zwiebeln, Knoblauch, Sesamöl, Rote Paprika. Snacks/Other: Alesto Pecannusskerne, Naked Whey Vanille, Joghurt Griechischer Art Pur, Gut & Günstig Macadamias Geröstet & Gesalzen, Himbeeren, Gut & Günstig Speise Quark 20% Fett, Ok Apple BCAA. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lisa Lena's Weight History
|