ulkaaaaaa's Journal, 07 Jul 18

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Weigh In record (no journal entry) for 07 July 2018

61 kg Lost so far: 26.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2018:

1826 kcal

Fat: 44.21g | Prot: 41.00g | Carbs: 323.21g. Breakfast: Вода. Lunch: Колбаса, Огурец (с Кожурой), Пряники, Нуга. Dinner: Котлета Домашняя, Белый Рис. Snacks/Other: Чай Зеленый с Медом. more...

2056 kcal

Exercise: Swimming (fast) - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...

Losing 188.3 kg a Week

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ulkaaaaaa's Journal, 07 Jul 18

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ulkaaaaaa's Weight History