Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Алена Валеева
Journal
07 Jul 18
Алена Валеева's Journal, 07 Jul 18
Алена Валеева's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 July 2018
50.3 kg
Lost so far:
4.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 July 2018:
1623 kcal
Fat: 109.80g | Prot: 90.35g | Carbs: 74.45g.
Breakfast:
Омлет или Яичница с Овощами.
Lunch:
Огурец (без Кожуры), Красное Яблоко, Сосиски Молочные, Мясновъ Шашлык из Говядины.
Dinner:
Черешня.
more...
1489 kcal
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Алена Валеева's Weight History
View Complete History