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Grynch
Journal
06 Jul 18
Grynch's Journal, 06 Jul 18
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Weigh In record (no journal entry) for 06 July 2018
94.5 kg
Lost so far:
38.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 July 2018:
2113 kcal
Fat: 69.44g | Prot: 51.96g | Carbs: 210.14g.
Breakfast:
Bananas, Cracker Barrel Old Country Store Biscuit, Coffee with Cream.
Lunch:
Wrap Sandwich Filled with Vegetables.
Dinner:
General Mills Chex Mix Traditional (Pouch), Golden Corral Coleslaw, Potato Gnocchi, Fish Sandwich with Spread on Bun, Bacon.
Snacks/Other:
Bourbon, Sun-Maid Natural California Raisins (Mini Box), Miller Brewing Company Lite Beer (Bottle).
more...
2250 kcal
Exercise:
Sleeping - 23 hours and 2 minutes, Walking (slow) - 3/kph - 58 minutes.
more...
Gaining 1.1 kg a Week
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Grynch's Weight History
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