Weigh In record (no journal entry) for 06 July 2018
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114.2 kg
Lost so far: 5.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1982 kcal
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Fat: 84.39g | Prot: 115.56g | Carbs: 190.35g.
Breakfast: Monin Vanille Light, Banane, Äpfel, Arla Skyr Vanille. Lunch: Putenfleisch (Gekocht, Gebraten), Nudeln (Gekocht), Spinat. Dinner: Leerdammer Leger, Be Light Delikatess Salami, Aldi Teewurst Light, Arla Kaergarden Gesalzen, Aldi Eiweißbrot (45g). Snacks/Other: Kinder Riegel (21g). more...
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steady weight
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jeaniehlst's Weight History
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