Weigh In record (no journal entry) for 06 July 2018
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55 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 42.76g | Prot: 40.88g | Carbs: 179.32g.
Breakfast: Panquecas Simples, Canderel Adoçante, Nespresso Café Expresso, Pão de Leite, Manteiga (com Sal). Lunch: Biscoitos Simples ou de Leite de Manteiga, Go Natural Linguini Camarão Pesto Agrião. Snacks/Other: Tangerinas, Kiwi, Morangos, Biscoitos Simples ou de Leite de Manteiga, Nespresso Café Expresso. more...
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1617 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Sleeping - 6 hours, Resting - 16 hours. more...
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Losing 2.8 kg a Week
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Jamesolivetree's Weight History
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