Lysia11's Journal, 06 Jul 18

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Weigh In record (no journal entry) for 06 July 2018

80.4 kg Lost so far: 1.6 kg. Still to go: 18.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2018:

2051 kcal

Fat: 104.62g | Prot: 81.16g | Carbs: 196.14g. Breakfast: Яичница, Сахар, Русский Хлеб Булочки с Отрубями. Lunch: Добрые Съести Шаурма со Свининой . Dinner: Рублевский МПЗ Ветчина для Завтрака, Кукуруза Вареная. Snacks/Other: От Мартина Семечки с Морской Солью, Пепси Пепси, Бургер Кинг Цезарь Ролл. more...

2154 kcal

Exercise: Sexual Activity - 15 minutes, Walking (moderate) - 5/kph - 20 minutes, Shopping - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Lysia11's Journal, 06 Jul 18

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Lysia11's Weight History