Weigh In record (no journal entry) for 06 July 2018
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81.4 kg
Lost so far: 4.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1738 kcal
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Fat: 65.49g | Prot: 124.69g | Carbs: 172.05g.
Breakfast: Nestlé Fitness Cereali Integrali, Hero Marmellata Light Ciliegie Nere, Milbona Skyr Bianco Magro 0,2%, Albicocche. Lunch: Anguria, Cetriolo (con Buccia), Pomodori, Amadori Ortaiola con Spinaci. Dinner: Caciocavallo, Milbona Quark Magro, Mare Blu Tonno Leggero, Piadina Integrale e Riso. Snacks/Other: Pesca Noce. more...
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Losing 1.4 kg a Week
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