Weigh In record (no journal entry) for 06 July 2018
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99.9 kg
Lost so far: 6.9 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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957 kcal
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Fat: 46.31g | Prot: 87.04g | Carbs: 45.29g.
Breakfast: Chiquita Banaan. Lunch: Fred & Ed Tomaatjes , Komkommer (met Schil), Gemengde Sla, Gesneden Ham (Extra Dun). Dinner: Mora Frikandel, Mora Frikandel, Geroosterd Varkensvlees (Mager), Gekookt Ei, Gekookt Ei, Aldi Runderstoofvlees. more...
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Losing 4.2 kg a Week
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frankfiss's Weight History
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