Weigh In record (no journal entry) for 06 July 2018
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62.5 kg
Lost so far: 15 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2261 kcal
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Fat: 130.94g | Prot: 44.08g | Carbs: 241.84g.
Breakfast: Gekochtes Ei, Käse, Milfina Butter , Sesambrötchen, Roggenbrötchen. Lunch: Mischgemüse, Iglo Köttbullar Pfanne. Dinner: Nusseis. Snacks/Other: Bananenchips. more...
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Losing 0.1 kg a Week
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