zueckis's Journal, 06 Jul 18

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Weigh In record (no journal entry) for 06 July 2018

75.5 kg Lost so far: 3.1 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2018:

1051 kcal

Fat: 37.77g | Prot: 48.52g | Carbs: 134.24g. Breakfast: Banane. Lunch: Döner Kebab. Dinner: Weizenbrötchen, Reinert Chambelle. Snacks/Other: Walnüsse. more...

2606 kcal

Exercise: Desk Work - 9 hours, Walking (moderate) - 5/kph - 2 hours and 11 minutes, Resting - 6 hours and 16 minutes, Sleeping - 6 hours and 33 minutes. more...

Losing 3.5 kg a Week

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zueckis's Journal, 06 Jul 18

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zueckis's Weight History