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zueckis
Journal
06 Jul 18
zueckis's Journal, 06 Jul 18
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Weigh In record (no journal entry) for 06 July 2018
75.5 kg
Lost so far:
3.1 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 July 2018:
1051 kcal
Fat: 37.77g | Prot: 48.52g | Carbs: 134.24g.
Breakfast:
Banane.
Lunch:
Döner Kebab.
Dinner:
Weizenbrötchen, Reinert Chambelle.
Snacks/Other:
Walnüsse.
more...
2606 kcal
Exercise:
Desk Work - 9 hours, Walking (moderate) - 5/kph - 2 hours and 11 minutes, Resting - 6 hours and 16 minutes, Sleeping - 6 hours and 33 minutes.
more...
Losing 3.5 kg a Week
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zueckis's Weight History
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