Weigh In record (no journal entry) for 06 July 2018
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68.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2265 kcal
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Fat: 40.43g | Prot: 186.68g | Carbs: 214.62g.
Breakfast: Yoki Aveia em Flocos, Batavo Iogurte Natural Integral, Sementes de Girassol sem Casca, Ovo, Maxxi Ovos Clara de Ovo Pasteurizada Resfriada, Kiwi. Lunch: Mandioquinha, Carne do Peito de Frango, Cenouras Cozidas, Vagem Cozida, Maçã, Carne do Peito de Frango, Batata Doce Cozida. Dinner: Carne do Peito de Frango (Assado, Cozido), Mandioca Cozida. Snacks/Other: Naturovos Albumina, Heineken Cerveja Heineken (355ml). more...
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Gaining 0.3 kg a Week
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Mauricio Teles Villafanhi's Weight History
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