pretta2's Journal, 06 Jul 18

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Weigh In record (no journal entry) for 06 July 2018

54.5 kg Lost so far: 0 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2018:

297 kcal

Fat: 9.80g | Prot: 12.84g | Carbs: 37.68g. Breakfast: Mulino Bianco Pan Bauletto Integrale, Campiello Novellino senza Zucchero Aggiunti, Mila Latte senza Lattosio, Rigoni di Asiago Mielbio Acacia, Philadelphia Philadelphia Light. more...

1495 kcal

Exercise: Exercise Machine - 20 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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