дискорд's Journal, 06 Jul 18

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Weigh In record (no journal entry) for 06 July 2018

67.6 kg Lost so far: 9.4 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2018:

628 kcal

Fat: 30.40g | Prot: 5.68g | Carbs: 82.40g. Breakfast: Якобс Кофе 3 в 1, Nestle Кит Кат. Lunch: Якобс Кофе 3 в 1. Dinner: Nestle Кит Кат. more...

1836 kcal

Exercise: Walking (brisk) - 6.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 10.5 kg a Week

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дискорд's Journal, 06 Jul 18

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дискорд's Weight History