Weigh In record (no journal entry) for 05 July 2018
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57.2 kg
Lost so far: 4.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 55.30g | Prot: 57.64g | Carbs: 77.34g.
Breakfast: Tirolez Queijo Minas Padrão, Cappuccino, Tapioca. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada, Cupim Assado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Laranjas, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Abóbora Cozida (de Abóbora Fresca). Snacks/Other: Salgadinho de Festa. more...
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Gaining 0.9 kg a Week
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