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YAY....work day is done!!! Weigh in is tomorrow!!
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1167 kcal
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Fat: 45.09g | Prot: 84.94g | Carbs: 114.55g.
Breakfast: morning star sausage pattie, atkins protein drink, orange. Lunch: vegetable dip, cucumbers, fiber one bar. Dinner: salsa, multi grain crackers, cheese, deli turkey, mustard, miracle whip, multi grain bread. more...
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5328 kcal
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Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Exercise machine (fast) - 30 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 10 minutes. more...
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