takistylla's Journal, 05 Jul 18

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Weigh In record (no journal entry) for 05 July 2018

68 kg Lost so far: 109 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2018:

660 kcal

Fat: 12.65g | Prot: 41.90g | Carbs: 97.18g. Breakfast: Impact Whey Protein Vanilla Raspberry, Instant Oats, Milch, Granny Smith Apples, Banana. more...

1678 kcal

Exercise: Resting - 5 hours and 32 minutes, Sleeping - 18 hours, Walking (exercise) - 5.5/kph - 28 minutes. more...

Losing 0.0 kg a Week

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