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Rlazalier
Journal
30 Apr 10
Rlazalier's Journal, 30 Apr 10
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Weigh In record (no journal entry) for 30 April 2010
87.3 kg
Lost so far:
1.6 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 April 2010:
1350 kcal
Fat: 22.49g | Prot: 85.19g | Carbs: 204.06g.
Breakfast:
Vanilla Latte (Grande), Instant Oatmeal - Maple and Brown Sugar.
Lunch:
French or Vienna Bread (Includes Sourdough), Chicken Marsala.
Dinner:
Swiss Cheese (Low Fat), Whole Wheat Bun, Portabella Mushrooms (Grilled).
Snacks/Other:
Banana.
more...
2639 kcal
Exercise:
Driving - 1 hour, Exercise machine (slow) - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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Rlazalier's Weight History
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