Weigh In record (no journal entry) for 05 July 2018
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70.5 kg
Lost so far: 1.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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334 kcal
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Fat: 7.62g | Prot: 15.15g | Carbs: 50.97g.
Breakfast: Be Light Schinkensülze mit Champignons, Wasa Knäckebrot Vollkorn. Lunch: Aldi Schinken-Sülze mit Würzigen Gurken, Zwiebeln & Grob Zerkleinerter Fleischeinlage, Wasa Knäckebrot Vollkorn. Snacks/Other: Sandkuchen, Elstar. more...
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Gaining 2.1 kg a Week
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Astrid K.'s Weight History
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