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gezenfit
Journal
05 Jul 18
gezenfit's Journal, 05 Jul 18
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Birkaç saat yokum buralarda spora çıkacağım denizde kulaç atma sonrasında teknede kürek çekme 😂😂
98 kg
Lost so far:
7 kg
.
Still to go:
23 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 July 2018:
269 kcal
Fat: 12.40g | Prot: 9.75g | Carbs: 30.30g.
Breakfast:
Beyaz Ekmek, Zeytin, Beyaz Peynir, Şekersiz Çay.
more...
3416 kcal
Exercise:
Scuba Diving - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 14 kg a Week
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gezenfit's Weight History
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