Weigh In record (no journal entry) for 05 July 2018
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55.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 45.26g | Prot: 87.39g | Carbs: 89.14g.
Breakfast: Canderel Adoçante, Nespresso Café Expresso, Manteiga (com Sal), Pão de Leite. Lunch: Pregado, Feijão Verde, Azeite. Dinner: Terra Nostra Queijo Flamengo Light, Continente Carne Alentejana (Hambúrger de Carne Bovina), Mimosa Iogurte Magro de Morango Bem Especial (0% Lactose). Snacks/Other: Pingo Doce Fiambre de Frango Fatiado, Manteiga (com Sal), Pão de Leite, Nespresso Café Expresso, Amêndoas. more...
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1915 kcal
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Exercise:
Running - 10/kph - 20 minutes, Rowing - 13 minutes, Weight Training (moderate) - 1 hour, Sleeping - 6 hours, Resting - 16 hours and 27 minutes. more...
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Losing 2.1 kg a Week
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Jamesolivetree's Weight History
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