Weigh In record (no journal entry) for 05 July 2018
|
62.8 kg
Lost so far: 11.9 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
1483 kcal
|
Fat: 72.23g | Prot: 50.46g | Carbs: 157.89g.
Breakfast: Banaan, Yoghurt (Vol). Lunch: Vrije Uitloop Eieren, Gemengde Notenpasta, Kokosolie, Kokosrasp, Gebroken Lijnzaad, Appel. Dinner: Aldi Stokbrood Kruidenboter, Spaghetti met Tomatensaus en Gehaktballetjes. Snacks/Other: Nakd Cocoa Delight, Perfekt Cashewnoten Ongezouten. more...
|
|
1695 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
baroneer's Weight History
|