Weigh In record (no journal entry) for 05 July 2018
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66.1 kg
Lost so far: 10.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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826 kcal
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Fat: 28.61g | Prot: 18.29g | Carbs: 125.97g.
Breakfast: Nestle Кит Кат, Якобс Кофе 3 в 1. Lunch: Якобс Кофе 3 в 1, Якобс Кофе 3 в 1, Яичный Белок, Огурец (с Кожурой). Dinner: Персики. Snacks/Other: Oreo Мороженое с Печеньем. more...
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Losing 3.5 kg a Week
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