Weigh In record (no journal entry) for 05 July 2018
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55.8 kg
Lost so far: 16.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3763 kcal
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Fat: 105.95g | Prot: 147.60g | Carbs: 349.80g.
Breakfast: Delhaize Muesli Dried Fruit, Milbona Halfvolle Melk, Nectarines. Lunch: Dulano Kalkoenworst, King's Crown Witte Bonen in Tomatensaus, Nectarines. Dinner: Radijs, 365 Magere Verse Kaas 0%, Lutosa Belgische Frieten, Lidl Spieringkotelet. Snacks/Other: Kaas Pizza (36 cm, Dunne Korst), Delhaize Choco Topping, Schweppes Agrum Zero, Jupiler Pils, Freeway Energy Drink, Schweppes Indian Tonic Zero, Cafeïnevrije Koffie, Lidl Cologran Tafelzoetstof, Delhaize Halfvolle Melk, Coca-Cola Coca-Cola Light (Blikje). more...
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2449 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 25 minutes, Sleeping - 9 hours, Housework - 9 hours, computer spelen, internet surfen - 30 minutes, Watching TV/Computer - 4 hours, Sitting - 45 minutes. more...
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Gaining 0.7 kg a Week
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Bolke1972's Weight History
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