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marie.2288
Journal
05 Jul 18
marie.2288's Journal, 05 Jul 18
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Weigh In record (no journal entry) for 05 July 2018
54.1 kg
Lost so far:
4.4 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 July 2018:
862 kcal
Fat: 42.07g | Prot: 32.58g | Carbs: 98.60g.
Breakfast:
Sayuran Rebus (tanpa Daging), Tempe Goreng, Prosana Oat Instan Citarasa Rendang.
Lunch:
Tahu Goreng.
Snacks/Other:
Kacang Tanah, Kismis (tanpa Biji), Nutrijell Jelly Powder Chocolate, Prosana QUKIES Chocochip, Kue Bolu.
more...
1392 kcal
Exercise:
Fitness Training (Workout) - 10 minutes, Resting - 18 hours and 50 minutes, Sleeping - 5 hours.
more...
Gaining 0.2 kg a Week
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marie.2288's Weight History
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