Denis_Melnikov's Journal, 05 Jul 18

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Weigh In record (no journal entry) for 05 July 2018

67.5 kg Lost so far: 7.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2018:

1082 kcal

Fat: 33.47g | Prot: 38.36g | Carbs: 166.36g. Breakfast: Покровский Хлеб Хлеб Заварной с Тмином, Кофе с Молоком и Сахаром, Овсяная Каша на Молоке. Lunch: Борщ с Курицей, Покровский Хлеб Хлеб Заварной с Тмином. Dinner: Овсяная Каша на Молоке. more...

2607 kcal

Exercise: Mountain Biking - 1 hour, Бег по пересечённой местности - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...

Gaining 4.9 kg a Week

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Denis_Melnikov's Journal, 05 Jul 18

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Denis_Melnikov's Weight History